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Golf Flexibility Exercise For Lower Back
A golf flexibility Exercise that can release the tension in your Lower Back can be the silver bullet you’ve been looking for to improve your golf swing and finally get rid of that nagging back pain!
In fact there is no single genuine golf exercise program that does not include flexibility exercises. That is how critical flexibility training for golf is.
Flexibility programs for golf are becoming very popular, but there are many that do not effectively improve golfers’ golf swing and performance. There is a reason this occurs. If flexibility exercises are not are not specific to the golf swing and its physical requirements, they will not be effective in improving golf swing flexibility and range of motion.
There are many types of flexibility exercises for golf. Some of them can comfortably be done in the office while you are still seated on your chair in your workstation. And probably when you have a few minutes to spare or you need to spend a moment or two thinking about something, maybe a decision you have to make. You can easily do your thinking as you execute the simple golf flexibility Exercise.
One of the exercises that can be done in this situation is twisting your upper body to reach and touch as far back on one side of the chair as you can. I do this one in my office when I want to take a break from the grind of running my golf training website and shipping products.
Instructions:
- Sit upright in your office chair, with chest high and back straight.
- Reach behind you with one arm, which will rotate your upper body.
- While staying very erect, twist as far as you can go and hold.
- Twist the other way and repeat.
- Go both sides 2-3 times, holding for 10 seconds.
Benefits to the golf swing:
- Increase rotation of trunk for an improve “x-factor”.
- Loosen up lower back, to reduce strain and tightness, freeing up golf swing.
- Improve ability to rotate upper body over a “fixed” lower body, like in your swing.
This golf flexibility exercise should be repeated reaching out for the other side of your chair.
There are also golf flexibility exercise that can be done with tubing, and a stability ball. Others are done using a medicine ball. Most of them are described in other golf exercise articles I have written on my site.
The reason why a flexibility exercise program for golf is so effective in improving the golf swing and eliminating back pain is because they put your body in the exact same positions either rotationally or from a golf posture standpoint that stretch the muscles like no other stretch or general exercise program could do.
This will remove the tension in your swing due to restricted muscles, and enable your golf swing to feel more comfortable and free-flowing, allowing maximum clubhead speed and ultimately distance. The results will be quick and dramatic!
There are dozens and dozens of effective golf flexibility exercise for golf that will have a profound impact on your golf swing, game and body. There is no denying golf is a physical game, and you need to work on your “machine” to maximize your results.
Mike Pedersen
http://www.articlesbase.com/golf-articles/golf-flexibility-exercise-for-lower-back-52914.html
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How to Improve your Golf Swing – Get a Pro Golfer to Help You
One of the best ways to get better at your golfing skills, is to hire the training of a pro-golf trainer. If you’re anything like me, you’re a “do it on my own” king of person. But this is in many cases the wrong approach. A pro golfer can give you specific instruction and exercises that will help you Improve a lot faster that you will on your own. It will also be a lot less painful.
So getting a golf pro to rain and instruct you on your golf swing is a great idea. Now, how do you go about finding just the right golf instructor?
There are a number of ways to do that. You can go to golf shops and look at ads or ask the shop keeper and other people who come to the shop. Another way is to go the country club or golf course and ask around. Don’t just go for the first instructor you meet, but examine a few of them. Try to watch them as they give lessons to other students, and than ask yourself – is this an instructor I would like to work with?
When hiring a golf instructor, it’s important you take a few lessons with them and ask yourself – do I have good communication with this gold pro? If you feel there remains a communication gap between two of you, there is no harm in parting ways and looking for a new gold instructor. Even your current pro may be able to make a recommendation if you just explain to him/her your difficulties in a polite and respectful manner.
When you do find a good instructor you want to work with, don’t make the mistake of thinking that you can have the perfect swing in just a few sessions. It takes a lot more than that to improve your game significantly. Every student has his/her own pace, and golf techniques take time to learn, and even more time to perfect. Always listen to your gold trainer, and don’t waste your and his time by neglecting to implement his instructions. Your instructor will also recommend additional practice time, and you will be wise to listed to this advice and take advantage of this.
If your gold pro does a good job, there is no harm in giving them a nice tip or bonus. It’s worthwhile to keep in mind that golf pro’s take much pride in their work and profession. They also have a lot of passion to the game and if you show similar passion and respect their skill, you will get a lot in return.
Ron Hel-Or
http://www.articlesbase.com/fitness-articles/how-to-improve-your-golf-swing-get-a-pro-golfer-to-help-you-62285.html
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Golf Instructions
Assessing one’s playing properties is the first step towards being adept at playing golf. Certain personal factors should be identified and if necessary, corrected. Golf is a game of relative precision. There’s a little room for error in golf.
Power is always an issue in golf. Everyone wants to have more power, more delivery on drives. Even Tiger Woods have been silently assessing his chances for more power with a new graphite golf club. Though golf clubs like woods do have properties suitable for longer drives, the shorter irons give the needed control that is somewhat difficult on a typical wood. The trade-off though is lesser power.
By building a stronger grip, you can still deliver powerful strokes with an iron. A weak gripping is often characterized by one or two knuckles shown on your left hand during the address. This grip kills any power you might have built as you commence your swing. To correct this, turn your left hand towards the right until three knuckles are visible. This will afford more ball power and flight since it will keep you slinging the club head at the ball until its fullest position.
An efficient golf instructional glove like Rick Smith’s Golf Gloves is suitable for gripping familiarity. It braces your wrist to the correct position as you make you swing but won’t inhibit wrist movement. The good thing about this golf instructional tool is that it can be worn even during your regular play. You can purchase this online at: www.birdieball.com. This golf teaching tool costs $36.95.
Another neat golf instructional device is the Super Swing Trainer. It is actually a metal frame that you can use to guide your swings, every type and power of swing. By having a guide as you practice your swing, in no time consistent golf swings will almost be automatic. This golf teaching tool costs $159.99 at www.superswingtrainer.com.
Golf Instructions for Tough Bunker Situations
Bunkers along the green aren’t that hard. In fact, it has become a standard ball trapping technique for long drives towards the green. But even if you are good at handling situations like this, bunkers that are located about 50 yards from the green isn’t the same scenario.
Wedges aren’t the top choice for this as they provide more lift to the expense of distance. Irons are the best for this. And remember the basics of digging up sand to help in slowing the ball? That won’t apply here. Hit the ball squarely as you should in any other terrain. But compensate a little bit loft to clear the trap.
About the basics of bunker close to the green; it is a standard technique that you dig way beneath the golf ball, bringing some of the sand. This would help in slowing down the ball especially useful of bunkers beside the green.
Milos
http://www.articlesbase.com/golf-articles/golf-instructions-67419.html
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The Basics Of Ball Position And Golf Swing
If you want to make a great shot, you have to have it all set up just right. The alignment of your shot is just as important as the power of your Swing. The Ball position is a really important part of getting set up to make your shot.
The Basics of Ball position in your golf swing are as follows:
- Short irons: If you’re going to use a wedge, 9-iron or 8-iron, you should put the ball right in front of you, as close to halfway between your feet as possible. The idea is that, in order to make a good clean shot with a shorter iron, you need to hit it at a steep angle. It’s always best to put a divot in front of the ball if you’re shooting with one of these clubs.
- Medium irons: For the 7, 6 or 5, you should put the ball a little forward. With a short iron, you are placing the ball directly in front of you, halfway between; take this position and move the ball one balls-length forward. Here, you should use a shallower divot.
- Long irons and fairways: Take that original position (for the short irons), and move the ball 2 ball-lengths forward. You want to hit the ball with a very slight divot, and get it right on the bottom of your swing arc.
- If you want to hit the ball on an upswing, put it 3 ball-lengths ahead of the short iron position.
You should have the ball about three-quarters of an arms length ahead of you. Different people will tell you different things, so experiment to find the most comfortable distance for you. This is something you’ll get the hang of and adjust according to your own swinging style eventually. Visit http://www.getgoodatgolf.com to get more golf tips and instructions.
These are just the basics, but experiment with the ball position and different irons and see what works best for you. Another thing to keep in mind is that, as you get tired, you’ll hit the shots shorter. This will result in hooks or slices. To make up for this, move the ball further back toward your right foot (for right-handed players). As you notice your shots getting shorter due to fatigue, inch that ball back a little and see if it’s more comfortable that way.
Some golfers find that they have one ball position that works for every iron. They claim that moving the ball position for different irons destroys your consistency. Advocates of one position for all shots say that changing the ball positions means you have to change your golf swing. If you use the clubs correctly, you should narrow your stance accordingly; you should never have to change the ball position.
Golfers don’t see eye to eye on much, and this is one of the big controversies about golf technique. This is why it’s important to personalize your swing and your technique, and pay close attention to what happens when you try different things.
Rich Fuller
http://www.articlesbase.com/golf-articles/the-basics-of-ball-position-and-golf-swing-115486.html
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5 Golf Swing Fallacies To Avoid
Golf is definitely a sport with a difference. The similarity between golf and other sports, such as track and field, ends at the need for a proper technique. Though professional golf may require some basic minimal physical training, the weekend golfer can achieve high degrees of success in the game without following a fitness regime at all. Concentration on a suitable technique, diligent application, avoiding common mistakes and having a positive attitude can produce excellent results in the golf swing and overall game.
When looking for golf instruction, even though someone may want to observe and imitate professionals, the fact is that though spectacular movements can be noticed, the subtle ones mostly skip even the careful observer unless you know what you are specifically looking for. The irony is that it is these subtle movements that are critical in dictating a style and perfecting the art of a swing.
This peculiar aspect of golfing has given rise to many Fallacies or myths about the mechanical principles that are used in golf. It is thus imperative to know which ones to avoid. Here we will address a few of the most commonly heard today.
1. “Relax” and “Use a Light Grip”
A very natural combination of a ‘relax’ and ‘light grip’ is often used by instructors teaching the golf swing today. Even though ‘light grip’ relates naturally with ‘relax’, the admonition to ‘relax’ actually became standard with golf instructors in order to loosen up their students who were self conscious and frightened to the point of rigidity. Over time these instructions seem to be issued to anyone who starts a training session. However, inability to use these techniques in the correct perspective can do more harm than good.
2. “Be Loose”
Another common instruction, ‘be loose’, may sound the same as “relax” yet is very different. The swing can be loose even if you are not totally relaxed. A loose swing is the outcome of a big hip turn on the backswing or a sway, bad wrist and foot movement and a certain type of grip.
3. “Stop at the Top of the Swing”
Another fallacious instruction given is with regard to stopping at the top of the swing. It is an established mechanical principle that any object moving in one direction must come to a complete stop before moving in the opposite direction. Consciously stopping at the ‘top of the swing’ results in freezing of the body movement thus disrupting the rhythm that it significantly contributes to the swing.
4. “Turn Your Hips To The Left”
Don’t try and ‘turn your hips to the left’ on purpose. Hip turning does take place during a swing but more often than not, it is a natural turn after the golfer has moved laterally to the left. When golfers make an actual effort to do nothing more than turn their hips, it results in a ruined swing and poor shot.
5. “Keep Your Head Down”
This is a commonly quoted directive given by most weekend golfers. However, the head needs to instead be kept back through the golf swing and the subtle movements that occur will do so naturally. It is actually completely unnatural to try to fix your head in a locked position throughout the golf swing. By concentrating on this one point too much, you lose focus from the rest of the golf swing that actually helps to generate the power needed to drive the ball forward.
You need not be a professional golfer to improve your golf swing and scores quicly. Better and more consistent golf can be played by the weekend golfer by simply heeding some good advice and practicing sound discipline. The important thing to note is to follow the modern techniques that have evolved over the years, avoid fallacious outdated instructions and learn to manage the game properly.
David Dunlap
http://www.articlesbase.com/golf-articles/5-golf-swing-Fallacies-to-avoid-55076.html
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